Whether you’re looking for recipes to prepare a vegetarian meal for your family or a quick meal to feed a crowd, you’ve come to the right place. We’ve listed ingredients, preparation methods, and serving sizes for you to choose from. You can even find recipes that include chicken or fish!
The number of servings of vegetables and fruits on receipts provides insight into food consumption patterns in the United States. Although receipt data is often used to assess the nutritional value of food purchases, there are many factors that can influence the information reported. Seasonality, for example, may not be an accurate indicator of actual consumption, and receipt data does not show how much people eat during any given season.
Besides being low in calories, vegetables are also packed with fiber and micronutrients. They help keep the body regular, reduce the effects of brain aging, lower cholesterol, and reduce the risk of heart disease and cancer. What’s more, vegetables contain the highest concentration of antioxidants and anti-inflammatory compounds, which can prevent chronic diseases and slow down the aging process.